Moving Forward to a Brighter Future

How would you like your life to be different?

Would you like some help making those changes now?

I can help you with:

  • Reducing anxiety and stress
  • Over coming depression, sadness and loneliness
  • Trauma - bullying, abuse, accidents
  • Quitting smoking
  • Losing weight
  • Sleeping better
  • Conquering phobias and fears
  • Improving motivation and performance
  • Coping with difficult circumstances
  • And many other situations that may effect your mental wellbeing

Thank you for visiting my site. Please take some time to explore these pages and contact me if you have any questions.

I am a fully trained Solution Focused Hypnotherapist based in Maidenhead. I’m qualified and experienced in helping people overcome many of the very common problems of modern day life – such as anxiety, low mood, poor sleep, trauma, phobias and addictions. 

There are so many difficulties that can be helped with this therapy because so many of the problems that people present with are just the symptoms. The real underlying difficulty is what I need to help you address and very often we find that it’s anxiety. Modern life is causing havoc – we have not adapted to the ever increasing pressures on our time and the enormous social changes. We will work together to address your specific issue and how you can make changes that fit in with your life and how you want to live it. It’s got to feel right for you and that’s why I will work with you to help you find your solution.

Sometimes we can get really stuck in life and don’t know what to do to help ourselves. However, things can change and no matter how bad things have become we can work together to identify your goals and set about helping you make the changes and improvements you need. This will allow you to re-discover the real you and allow you to live the life you want and deserve.

I use a highly effective therapy, Solution Focused Hypnotherapy, which incorporates both psychotherapy (talking therapy), understanding how the brain works and hypnosis. This proven technique focuses on your preferred present and future, rather than the negative events and problems which led to this point. I am constantly learning new skills and incorporate other approaches, such as NLP techniques, as appropriate.

This therapy is all about empowering you to live the life you want. It’s not about a quick fix which unravels in the following weeks and months. We learn new skills by repetition and this will be an important component of our time together so that you develop significant and lasting change. This means that it is a collaborative process where will need to work together – you will do the work – I will give you the tools.